Mango pickle is one of the most widely used condiments in a daily household kitchen. The reason behind its immense love is the tangy, spicy, and slightly sour taste. It often accompanies various dishes, but it not only adds flavor but also has a host of health benefits. Is it perfect to be considered healthy? Let us know how this delicious addition impacts your diet and well-being.
Mango pickles are prepared from the raw mango itself, packed with vitamins A, C, and E, a sack full of antioxidants, and fibers. Such nutrients keep the body in proper shape by fighting diseases, improving eyesight, or aiding digestion. So even if prepared traditionally, these pickles would still carry a few of those nutrient properties, thus providing a bit of health benefit.
1. Rich in Antioxidants
It contain antioxidants, mainly derived from vitamin C and phenolic compounds that are naturally occurring within the raw mango. Antioxidants combat the free radicals’ effects in one’s body, which can be used to prevent cell damage and possibly slow the aging process. Moderation in your diet, mostly comprising mango pickle, adds up to your daily dose of antioxidants to fight whatever will attack your skin, immune system, and heart.
2. Digestive Aid
Mango pickle when made with spices containing mustard seeds, fennel, and fenugreek is an excellent digestion. The spices stimulate digestive enzymes to help reduce bloating and ensure nutrient absorption. On the other hand, the salt content in it must be avoided as excess of it causes water retention.
As appealing as it sounds, some adverse effects come from how it is prepared. Most shop-bought mango pickle contain preservatives, along with high amounts of salt and oil. High levels will adversely affect your health.
1. High Sodium Content
One of the major concerns with mango pickle is their high sodium intake when eaten in large quantities. Higher salt intake increases blood pressure and may cause heart disease or stroke. If you like mango pickle, make a homemade version to ensure you control the salt content. It needs to be consumed in moderation.
2. Caloric Density due to Oil
Many of the old recipes use oil as the preservative for the mango pickle, which add few calories. An adequate amount of healthy fats is needed in the diet; however, excessive consumption leads to gaining weight. Make small portions or find low-oil varieties such as Organic Anand. You can just drain excess oil by placing on sloping plate.
3. Risk of Preservatives
Most pickles from the store have preservatives that give them a longer shelf life. This is not very healthy. Some of the preservatives are known to cause adverse health outcomes when consumed in large amounts over an extended time. Try and shop for homemade mango pickle without artificial preservatives as often as possible such as Organic Anand.
If you are a mango pickle lover, it can easily find its place in your diet without interfering with your health goals.
Control portion size. This is the best way to indulge in it and not overindulge. With little, you can add flavor to your meal with a small amount of a teaspoon in an unsweetened version, and without too much sodium or calories.
Search for Homemade Options: Making homemade mango pickle allows you to regulate what goes into them. Else search for homemade brands like Organic Anand which are completely homemade..
Pair with Healthy Foods: Mango pickle combine very well with fiber-rich foods such as whole grains and veggies. This will make you feel fuller, stabilize the salty flavor, and add important vitamins to your meal.
Mango pickle can be an enjoyable and even healthy addition to your diet when in moderation. Its antioxidant content, digestive-boosting properties, and even potential probiotic benefits prove its versatility as a condiment with some health advantages. Of course, the high content of salt and oil calls for sparing its intake. Making it at home with chosen ingredients would be good, ensuring that you get to taste it while minimizing risks to your health.
So, yes, mango pickle can be good for health if taken in moderation. The right dosing can allow one to enjoy its gastronomic taste and reap some benefits.
Check out additional resources from https://organicanand.com/ for more delightful recipes!
Checkout our blog: https://organicanand.com/mango-sweet-pickle/
