Is Raw Mango Pickle Good for Diabetes?

Raw mango pickle is such a staple condiment, seen in almost all Indian houses. Even though it may be an invigorating accompaniment to your meals, there lies the concern of how those tart and hot foods affect the health of the diabetic. Is raw dry mango pickle good for diabetics or bad? Let’s see how raw dry mango pickle, especially dry mango pickle, finds its way into a diabetic diet.

Understanding Raw Mango Pickle

Preparing raw mango pickle means conserving unripe mangoes for further use and is mostly done through spices, oil, and salt. It has become a staple in the kitchens of many Indians, such as Andhra avakaya, Punjabi aam ka achar, or Gujarati sweet mango pickles. The variation lies in flavor, but in all these pickles, raw mango, oil, salt, and spices including mustard seeds, fenugreek, and chilli powder form the main ingredients.

The raw dry mango pickle itself is full of vitamins and fibre; it is thus healthy for the body as a whole. Still, pickling adds some ingredients that diabetics have to keep track of – that is salt and oil.

Diabetes and Dietary Considerations

Blood sugar would have to be monitored very closely, and thus diabetics would have to be pretty picky about what they eat. Foods that are made from a lot of carbs contain a lot of sugar, or bad fats could be some examples where blood sugar might shoot up. For example, traditional Indian diets are full of dishes that are rich, spicy, and calorie-laden.

Raw dry mango pickle, in its natural form, has a low GI, and hence it does not cause an upward surge in the blood sugar. Thus, raw mango can be safely consumed by diabetics provided it is taken in limited amounts. But things become a little different when pickled raw mangoes or dry mango pickle is concerned as the latter carries excessive salt and oil and even sugar at times.

Impact of Raw Mango Pickle on Blood Sugar

Raw mango is also extremely high in dietary fibres, vitamins A and C, and antioxidants. These dietary properties also manage diabetes levels as they regulate blood glucose and improve digestion. The health benefits of raw mango get somewhat diluted in the case of pickling, particularly dry mango pickle due to salt and oil.

Salt increases blood pressure, and oil adds more calories, which are mainly derived from refined oils. Therefore, though raw dry mango pickle is in itself good for reducing the level of blood sugar, in case taken in excess, the added ingredients in the raw and dry mango pickle would nullify the beneficial effects.

Can Diabetics Eat Raw Mango Pickle?

While the pack of raw dry mango pickle can be taken by a diabetic, it has to be consumed in tiny amounts and in healthy conditions. Conventional pickles are quite salty and contain unhealthy fats; thus, these are not suitable for daily intake. Homemade pickles can be prepared with lesser salt, and healthy oils like mustard oil  and are sugar-free, making them an ideal pick for diabetics. Moderation is key of consuming any food item.

Almost as common is the most favourite variety, which is the dry mango pickle. As the mango is healthy in itself, when it gets dry or pickled with salt and oil, it indicates less   salt and oil but it needs to be a homemade.Also brands like Organic Anand have homemade products without any preservatives. Therefore, for a diabetic, this home-prepared or low-salt/margarine version of dry mango pickle is one smart option.

Making Diabetic-Friendly Mango Pickle

While preparing the raw or dry mango pickle to make it easier on the diabetes patient, apply the following steps:

• Less Salt Content: The amount of sodium is reduced by doing away with excess salt or by using alternatives like rock salt.
• Healthy Oils: Refined oil must be replaced with healthy heart options such as mustard oil or sesame oil.
• No Sugar: Sugar or jaggery should not be added, more so in the sweet variety of mango pickles.
• Portions: The raw or dry mango pickle should be taken in small portions so that it is not over-eaten.

Conclusion

Raw and dry mango pickle can also be added to the diet of a diabetic patient but in moderation. Since raw mango has its benefits, it is the pickling method that often infuses salt or oil into it, and excess consumption can be dangerous. Always go for homemade dry mango pickle. The best substitute would be homemade types with healthier content, portion control, and savoring it in moderation for its tangy goodness.

Essentially, the best thing about dry mango pickle for diabetics is that they can even enjoy the raw or dry variety of their favorite preparation by being wise.

First best homemade pickles are pickles made by ourselves at our Kitchen. Second best pickles are Organic Anand Homemade pickles made with Love for our Customers.

Organic Anand pickles are made without using any Preservatives and using authentic ingredients. Handmade in small batches with Homemade Masala & traditional process

With organic Anand Pickles you take a step in the direction of a healthier, balanced life and enjoy the right mixture of taste and health gain Get this product today from this link: https://organicanand.com/

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