Amala, also known as Indian gooseberry or amla, is a fruit that has been used for centuries in Ayurveda, the traditional medicine system of India. Amala is rich in vitamin C, antioxidants, iron, calcium and other nutrients that can benefit your health and beauty in many ways. Here are some of the amazing benefits of Amala that you should know:
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Promotes immune function.
Amala can help you fight infections and diseases by enhancing your immune system. Vitamin C is essential for the production of white blood cells, which are the main defenders of your body against pathogens. Amala also has anti-inflammatory and antibacterial properties that can prevent or reduce inflammation and infections12.
Amala can protect your liver from damage caused by toxins, alcohol, drugs or infections. Amala can stimulate the production of bile, which helps in digestion and detoxification. Amala can also prevent the accumulation of fat in the liver, which can lead to fatty liver disease12.
Amala can improve your digestive health by regulating the acidity level in your stomach, preventing or relieving constipation, and promoting the growth of beneficial bacteria in your gut. Amala also has a high fiber content, which can keep you feeling full and prevent overeating23.
Amala can lower your risk of heart disease by reducing the levels of bad cholesterol (LDL) and increasing the levels of good cholesterol (HDL) in your blood. Amala can also prevent the oxidation of LDL, which can cause plaque formation and clog your arteries. Amala can also lower your blood pressure and prevent blood clots12.
Amala can nourish your hair follicles and stimulate hair growth by providing vitamin C, iron and antioxidants. Amala can also prevent hair loss by inhibiting an enzyme that causes hair follicle shrinkage. Amala can also improve the texture and shine of your hair by conditioning it with its natural oils24.
Amala can give you glowing and youthful skin by boosting the production of collagen, which is the main structural protein in your skin. Collagen helps maintain the elasticity and firmness of your skin and prevents wrinkles and sagging. Amala can also protect your skin from sun damage, pollution, acne and infections by providing antioxidants and anti-inflammatory agents24.
Amala can support your kidney function by preventing or dissolving kidney stones, which are hard deposits of minerals and salts that form in your urinary tract. Amala can also prevent urinary tract infections by inhibiting the growth of harmful bacteria15.
As you can see, Amala is a superfood that can offer you many health and beauty benefits. You can consume it in various forms, such as juice, powder, pickle, jam or candy. However, make sure to consult your doctor before taking any supplements or making any changes to your diet.
