Amla Supari Benefits

Amla Supari, this age-old Indian mouth freshener from organic gooseberry is yielding health-boosting powers. Known for its tangy, refreshing taste, Amla has been relished throughout India as a post-meal digestive and snack. The benefits, however, are much bigger than just that of flavor. This is a treat packed with the goodness of the Indian gooseberry, more commonly known as amla. More than many health benefits qualify it to agreeable ancient Ayurvedic traditions. So let’s find out how this little but mighty snack will improve your health.

Nutritional Value

Amla supari is dominated by Indian gooseberry, also known as amla locally. It is a rich source of Vitamin C. The most important vitamin necessary to ensure the body and the gut are safe from germs and bacteria, Vitamin C helps in fighting infections and keeping the body away from getting ill. The high concentration of Vitamin C in amla supari builds human immunity in fighting simple diseases like cold and flu.

Amla, apart from being a rich source of vitamin C, has other nutrients such as iron, calcium, phosphorus, and fiber. What is more important is that it contains its antioxidant properties, which make amla supari the ideal anti-cell damage, free-radical induced preparation. Lastly, amla supari is very low in calories, making it a nutritious guilt-free snack meant to protect your health.

Health Benefits of Amla Supari

More than simply a tasty mouth freshener, Amla Supari is packed with many health benefits that make it an ideal fit in one’s healthy lifestyle:

• Boosts Immunity: One of the main benefits of amla supari is that it helps people in strengthening one’s immunity. The high concentration of Vitamin C in amla keeps the body sturdy and fights off infections and generally remains healthy.
• Aids in Digestion: Amla Supari is also immensely popular as a digestive.The intake of amla supari after meals will stimulate digestive enzymes and break the food, preventing indigestion or bloating.
• Promotes Oral Health: The term amla supari is traditionally used to refer to a mouth freshener; it carries some natural antibacterial properties that are supposed to encourage oral hygiene and betterment of gum health. It leaves refreshing the mouth, discounting bad breath and bacteria, thus it leads to a better alternative than using artificial breath fresheners.
• Rich in Antioxidants: Amla abounds with antioxidants, which fight oxidative stress and inhibit inflammation inside your body. Daily consumption of amla supari could be a means of prevention against chronic diseases as well as good health and glowing skin by fighting signs of aging.
• Supports Weight Management: Amla supari is low in calories, has a good quality hunger-control aspect to it, and helps in weight management. Amla fiber induces fullness that can make overeating pretty easy to avoid.
• Regulates Blood Sugar Levels: Organic amla supari is also said to regulate the blood sugar levels. In this regards it may be one of the best healthful snacks to have for diabetes patients, though do check your pre-packaged sources to ensure they don’t contain any sugar.
• Promotes Heart Health: Amla  supari is rich in antioxidants and fiber, contributing to heart health. Regular consumption lowers the cholesterol level, and the risk of heart diseases decreases, which makes this a highly heart-friendly snack .

How Amla Supari is Made

Amla Supari is classically prepared by drying the organic gooseberries and preserving them with spices such as fennel, black salt, and cardamom. The traditional preparation helps retain the nutritional value of the amla while strengthening the flavour. Most of the today’s versions are organic, free from preservatives and chemicals, thus it being a healthier option.

How to Add Amla Supari to Your Daily Routine

It is very easy to include the amla supari in one’s daily routine. It can be very easily taken after meals as a digestive aid or as a natural mouth freshener in between meals. Its compact shape allows it to be carried very easily and bursts flavour and nutrition as when needed.

However, one will require the amla supari in limited quantity, mainly in case sugar or salt is added. Organic, low sugar variants make it easy to experience the goodness without losing out on nutrients.

Precautions and Considerations

While amla supari is considered healthy, commercial varieties may contain a lot of added sugar or salt, which can become unhealthy for the people suffering from diabetes or for the people with elevated blood pressure. Organic options or preparing it at home might be advisable to avoid these issues.

While some may be sensitive or allergic to amla in minute capacities, it still goes without saying that for those who have any form of medical condition, they should first consult their doctor before taking the ingestion of the amla supari.

Conclusion

These mouth fresheners are way more than that; they’re a nutritious, health-whole snack. From easy digestion to augmenting the immunity of your body-from keeping the heart muscles fit to many more, amla supari is something which transforms well-being for you. Taste those sour flavors every day and acquire multiple benefits of organic gooseberry in a healthy and easy-to-go form.

First best Homemade Amla Supari  is  made by ourselves at our Kitchen. Second best   is Organic Anand Homemade  Supari made  with Love for our Customers and we have best online pickle store.

With Organic Anand Homemade  Supari  you take a step in the direction of a healthier, balanced life and enjoy the right mixture of taste and health gain Get this product today from this link: https://organicanand.com/

Checkout our blog:  https://organicanand.com/which-spices-are-used-in-hari-mirch-ka-bharwa-achar/

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