Lemon pickle is arguably the tangy and zesty delight that most of us are fond of with regards to Indian dishes. It was always bold with flavors, with a capability of transforming something hugely simple into a meal-elevating experience. Thus, somehow we come across it in most kitchens in our country. But is it just great taste, or is something healthier there? Let us see the nutritive value and possible health benefits in lemon pickle to understand whether this popular condiment is indeed good for our health.
We’ll talk about lemon pickle preparation, which makes use of lemons. Lemons basically come under the category of the richest sources of nutrition. The Vitamin C in it is essential to maintain good immunity and skin health. Lemons are even known to contribute dietary fibers that aid digestion and keep blood sugar levels on a check. Along with lemons, spices included while making the lemon pickle, like mustard seed, fenugreek, and turmeric make the dish an excellent healthy prepping for a balanced diet.
Various benefits are associated with lemon pickle consumed in moderation.
Everything is in moderation when it comes to the consumption of any food item. The lemon pickle should be taken in optimum quantities as it contains a lot of salt. People are seen adding preservatives like salt and sugar in large quantity to pickling lemon. Diabetes and hypertension patients consume it in limited amount.
Although it helps in maintaining the pickle and the richness in it, it definitely involves added calories. Customers who are conscious about calories should consume this product in limited quantity or go for low-oil versions.
Homemade pickles (including brands which make homemade pickles) are always a healthier option as compared to the store-bought lemon pickles. This is because they dont have any chemicals and preservatives compared with those present in store-bought products. These also allows more control over how much sugar and salt is used. Store-purchased pickles are likely to be laced with artificial preservatives, added sugars, and excess salt as a way of enhancing shelf life and flavor.
That’s why Organic Anand is the only brand that makes homemade pickles including organic achar mango and a lot of pickles in a homemade masala without preservatives and chemical-free products. We don’t use even vinegar.
Even then, if consumed within permissible quantities, it could be a healthy and nutritious addition to the diet: it is rich in Vitamin C and antioxidants, aids digestion of food, enhances immunity, and is good for gut health, too. However, one should take note that excessively sodium and oil are present. Thus, one can enjoy the sour taste of lemon pickle without being harmful to health by having homemade or minimum quantities. So, don’t be shy and savor a spoon of this colorful condiment with your favorite meal—it is irresistible, adding a burst of flavor with a tint of health benefits on your plate!
First best homemade pickles are pickles made by ourselves at our Kitchen. Second best pickles are Organic Anand Homemade pickles made with Love for our Customers.
Organic Anand pickles are made without using any Preservatives and using authentic ingredients. Handmade in small batches with Homemade Masala & traditional process
With organic Anand Pickles you take a step in the direction of a healthier, balanced life and enjoy the right mixture of taste and health gain Get this product today from this link:Â https://organicanand.com/
Checkout our blog: –Â https://organicanand.com/pickles/
Checkout our YouTube video: –Â Organic Achar of Organic Anand
