Introduction
Pickles: these are not-so-not-allowed-anywhere-in-the-world food, but it provides a little punch in Indian cuisine whenever paired with any meal. Making pickles at home has been a tradition that dates back to centuries in Indian families with recipes passing along generation by generation. Better yet- they are a crowd favorite as well, but in addition to the tongue pleasing flavor characteristics of this fun snack, there is some substantial health benefits too. So read in this blogpost about how pickles may be the secret to sound health -in a way you could have never guessed!
The origin of pickles is rooted deeply since the ages in India. Pickling got its start as a means of preserving food for long durations, in an era devoid from refrigeration.In modern times, not just mangoes but vegetables like lemon and chillies have also been used to make pickles of different flavor as well as the health benefits.
In India, each region has its type of preparation. Varieties are from Andhra Pradesh spicy mango pickles to Gujarat tangy lemon pickle and Punjab mixed vegetable spelled with flavors of many more. Mustard oil and an array of spices such as turmeric, fenugreek seeds (methi), and asafoetida are some common indian pickle ingredients. It gives more taste to a pickle and helps it create the health benefits in every found pickles.
Pickles provide probiotic content in your body that is one of the important health benefits. Also, and perhaps most affecting for digestion fermented pickles contain probiotics-good bacteria your gut needs to properly digest foods. But Fermented food, especially Pickles really needed to keep gut flora healthy and improve digestion.Pickles also helps in  reducing albloating.
In addition to the listed benefits, pickles are also high in antioxidants that help protect from free radicals. Oxidative stress and in turn aging and chronic diseases are caused due to Free radicals. Pickles are rich in antioxidants which help to develop immunity and protects from any infection or disease.
The natural acid in pickles has been shown to help control blood sugar levels. This is especially important for diabetic patients and helps in keeping blood sugar levels constant after each meal. Eat pickles: It will add a little zest in an otherwise balanced diet and support healthy blood sugar regulation.
Nutrient Jackpot: Pickles Are Good for You For example calcium in pickles is great for bone health, potassium helps to maintain a healthy blood pressure level. Adding pickles into your diet can work as a great natural means to give yourself these vital nutrients on the regular.
It is very easy to add pickles in your staple diet.Serve Pickles with parathas or even boiled rice and dal. In addition, pickles can improve the taste of sandwiches, in burgers and salads. Here are a few ideas:
Making pickles at home is a great way to make them fresh and healthy. And this is an easy guide to make your own pickles:
Ingredients: Favourite fruit or vegetable, mangoes, lemons, carrots Mustard seed, turmeric and ‘methi’ (fenugreek) are some of the spices that make food fermented for gut health. Gather all these along with salt & mustard oil.
Preparation: Wash and chop the fruits or vegetables in small pieces. Season them with c salt and spices.
Fermentation: Store the mixture in a clean jar and write over it with mustard oil. Cover it with a lid and keep in the sun for 2-3 days to ferment.
Storage: Pickles Storage Once your pickles are fully fermented, place them in a cool dark environment. Homemade pickles can keep for a few months, making it easy to prepare them once and get the nutrients they have.
Pickles are a delicious and healthy complement to any banquet. Impressive Health Benefits of Wild Fermented Fruits – Boosting Immunity, Enhancing Digestion and More! You get the tangy flavor of pickles with all their health benefits when you start to incorporate them into your diet. The next time you grab that jar of pickles, remember it too is a step towards health! So, go forth and enjoy some pickles with a sense of being good to your body the wisdom of time-honored culinary practices!
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