Is Mango Pickle Healthy or Not?

Introduction: The Love Affair with Best Mango Pickles in India

 Mango pickles are usually a family member liked by every generation and region of India. Unmistakably best mango pickles, much more than a condiment; an Indian household’s tradition and typically multi-course meal, are of failed replacement identification. Its perfect accompaniment with hot steaming parathas, just a spoon of it mixed in plain rice or simply the taste when enjoyed as is alongside curd makes this king of pickle unrivalled. This bright, zesty treat has a special spot in the hearts of millions. But as tasty as it is, the question arises in mind- Are mango pickles healthy or not? In this blog, we will cover the health impact of mango pickles i.e. whether it is healthy to eat or not along with its nutrition content and benefits as well as harms!

What is Mango Pickle?

You see, mango pickles — or aam ka achar as it is called thereabouts — plays such an integral role in Indian cuisine. These spicy, tangy and often sweet flavor pickles are made mainly with raw mangoes sealed in an oil-spice-sugar marinade. In India, Best Mango Pickles is an art that has a variety of recipes in every part and culture glycemic level from each region in the country.

Ingredients and Preparation

Mango pickles is prepared using mangoes, mustard oil or sesame oil in some cultures, salt and different varieties of spices. It includes the cutting of raw mangoes into pieces and then mixing them with spices & oil. The mixture is then left to mature over time, during which it soaks up the flavors from all those herbs and spices producing pickles that will last months at a stretch, sometimes years.

Types of Mango Pickles in India

There are as many mango pickles within India that are available in a jar. The punjabi mango pickle in the north has a spicy twist and is seasoned with mustard oil fully handled. Southern mango pickles, such as the Andhra mango pickles are very spicy and use mustard oil. Southern variations also include fenugreek powder or seed which adds to taste distinct from Northern cuisine due to regional differences in geography. Typical Gujarat mango pickles with jaggery and spices, it is sweet and sour in taste. All mango pickles come with a variety of regional tastes and are influenced by local tastes.

Nutritional Value of Mango Pickles

Mango pickles is absolutely delightful to the taste buds but not so much for your health. But, of course, The best way to find out whether or not mango pickles is healthy is by looking at what it does/doesn’t contain in the nutritional part.

The Good Nutrients

Since the main ingredient in mango pickles is raw mangoes, which are abundant in vitamins A, C and E (they have seventeen times more vitamin C than an orange), they serve as a wonderful antioxidant for enhancing immunity power along with skin health when consumed daily due to its ability to fight free radicals effectively. Turmeric, fenugreek and mustard seeds are used in the making of Mango Pickles and these are also anti-inflammatory and digestive spices. Curcumin a compound found in turmeric, is well-known for being health-promoting and anti-cancerous. Moreover, mango pickles are made using mustard oil which contains a high level of monounsaturated fats that are useful for the heart. Black cumin seeds in Mango Pickles increases it quality and taste.

The Not-So-Good Components

But the goodness of best mango pickles are buried under  amounts of salt and Oil. The addition of more amounts of salt is needed for flavor and preservation They can cause high blood pressure, kidney diseases and even heart problems. But the oil is dense and fattening, even contributing lots of calories per serving. Most commercial mango pickles use refined oil which has harmful fats that may not be good for the overall health if consumed in huge amounts. But few brands are making Homemade Mango Pickles which have optimum amount of salt and good quality of cold pressed Mustard Oil.

Health Benefits of Mango Pickles

Given its disadvantages if not considered in moderation, Best mango pickles comes with a few amazing health benefits especially if made at home carefully.

Digestive Aid 

Improved digestion: Mango pickles is most famous for its aid in soothing the digestive system. Spices- Unique spices are involved in a Chicken Tandoori Recipe particularly fenugreek & cumin that help stimulate the digestive process and reduce symptoms of indigestion, bloating, flatulence etc. The unripe mangoes in the mango pickles are also absolutely packed with detoxifying enzymes that promote enzyme production, which will help digest your food — double whammy!

Rich in Probiotics

When fermented naturally, homemade mango pickles are Probiotic. They are important gut-producing probiotics that improve digestion and strengthen the immune system. Probiotics play a major role in maintaining balance and supporting the overall health of your gut. However, when you make mango pickles at home and let it naturally ferment (as most traditions suggest), your body gets so many healthy probiotics that are not present in store-bought.

Antioxidant Properties

It is an effective method to consume raw mangoes in a different and surprisingly tasty way, such that most of its antioxidants [due to the presence of turmeric & mustard seeds] can help our body protect against systemic various types of gradients oxidative stress. These antioxidants work by scavenging the free radicals that lead to cellular damage and eventually chronic diseases. So here regular and moderate consumption of mango pickles can lead to good immune health and might have some anti-ageing effects.

Potential Health Risks of Mango Pickles

Best Mango pickles, though having some health effects but you should also be acquainted with its harmful factors, if consumed in larger quantities.

High Sodium Content

One of the biggest disadvantages of consuming mango pickles is that it has a high amount of salt. You see sodium in overabundance has been associated with a whole spectrum of health problems like high blood pressure — the most important risk factor for heart disease and stroke. The high sodium content in mango pickle is not ideal for people suffering from hypertension or kidney disease. So you should consider consuming Mango Pickles in a limited quantity, especially for those who need to keep track of their salt intake.

Excessive Oil

The hazard of consumption in the mango pickles is also high oil content. Mustard oil itself has some health benefits, but its amount in mango pickles adds up to a loaded calorie and fat content that can quietly push you into obesity if consumed too much. Storebought cheap mango pickles can contain refined oil, which has trans fats that are associated with heart disease and other chronic diseases.

Store-Bought vs. Homemade

Homemade mango achar is much healthier than the store-bought one. Most store-bought versions contain preservatives, artificial colors and far more oil (and/or salt) than is healthy or necessary to keep a product fresh-tasting on the grocery shelf. Storebought cheap Mango pickles can be a less healthy option compared to homemade versions because of the preservatives and poor quality of ingredients in it.

That’s why Organic Anand is the only brand that makes homemade pickles including Best mango pickles and a lot of organic foods in a homemade masala without preservatives and acidic products. We don’t use even vinegar.

Balancing Taste and Health

If you are someone who loves mango pickles but thinks about how bad it is on your health- by all means, you can have that too in a healthy way. Homemade Mango pickles are tasty, and small amounts can dress up everything you eat without adding a ton of salt or fat. Homemade mango pickles will contain only the amount of salt and oil you add while natural fermentation adds to its probiotic value. Balanced meals (largely consisting of vegetables, whole grains and lean proteins) can also help offset some less healthy aspects of mango pickles.

Mango Pickles in Indian Cuisine – A Cultural Perspective

In Indian cuisine, mango pickles stand as not a mainstream “sidedish” but little more than that. Its roots are inclined very strongly to the Indian culture and tradition. Mango pickles are usually an all-family affair, a recipe that has been passed on from generation to generation. It is a long-held tradition, not only of food preservation but also represents the warmth, love and togetherness that Indian families share. Mango pickles is a quintessential presence on celebratory dishes as well, with its tanginess and nostalgia being just the right addition to festive feasts.

Conclusion: The Verdict on Mango Pickles Healthiness

Best Mango pickles have benefits just like most traditional food. It is full of antioxidants, probiotics and digestive aids so it can be a relatively healthy addition when enjoyed in moderation. But with its abundance of salt and oil, mostly in store-bought forms, it can obviously not be suitable for people concerned about high blood pressure or heart disease. Mango pickles are best eaten when made at home limit the portion and pair it with a balanced meal. In the end, mango pickles can be incorporated in a healthy balanced diet rich in nutrients served wisely on your plate.

First best homemade pickles are pickles made by ourselves at our Kitchen. Second best pickles are Organic Anand Homemade pickles made with Love for our Customers.

Organic Anand pickles are made without using any Preservatives and using authentic ingredients. Handmade in small batches with Homemade Masala & traditional process

With organic Anand Pickles you take a step in the direction of a healthier, balanced life and enjoy the right mixture of taste and health gain Get this product today from this link: https://organicanand.com/

Checkout our other blog: – https://organicanand.com/amla-candy-without-sugar/

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